"The bodies of healthy pregnant women instinctively know how to birth, just as their bodies instinctively know how to conceive and how to nurture the development of the babies they are carrying."
Marie F. Mongan, HypnoBirthing®
Using self hypnosis, you will become skilled in using your own natural abilities to bring your mind and body into perfect harmony, using your natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature.
Through self-hypnosis, special breathing, and visualization, HypnoBirthing® teaches you how to trust your body and work with it, as well as how to free yourself from harmful emotions that can lead to pain-causing fear and unyielding muscles.
HypnoBirthing® will teach you the art of using your own natural birthing instincts. With HypnoBirthing®, you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.
The series of five weekly private classes of two and a half hours each is taught to the mother and her birthing companion. The cost of $300 covers the classes, HypnoBirthing® book, Rainbow Relaxation CD and handouts.
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